WEBVTT

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Hi friends, I hope everybody's doing well out
there. Uh, so I think Instagram still only

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gives me like a minute, right? I've got to
make this quick. Look at me wasting time. Ha ha.

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Oh this old phone. It's so I kind of miss it.
It kind of reminds me of the olden days,

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honestly. I hope that it works to do this
video. All right, now I've done 22 seconds.

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What I've been concentrating on because things
have gotten a little bit rough, you know how it

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is when life it's really important to sit down
and figure out what's going on and what to do

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about it. So whenever that happens for me, I
remember my recovery training because I spent 6

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months at Betty Ford and I knew I really had
to pay attention. I had very good counselors in

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all of my rehabs, and I pull all of those
recovery tools. I've got some cards here that

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I'm using to write out the things I'm going
through and then solutions for it so that I can

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check them later and see if it's a good thing.
All right, never give up, never surrender, guys.